Chronic kidney disease (CKD) affects how well the kidneys work. Kidneys filter waste and fluids from the blood. Chronic kidney disease slowly causes damage to the kidneys and their ability to function well.
If you have chronic kidney disease or are concerned about kidney health, be proactive about kidney health. Let us explore the essential tips for maintaining kidney health and supporting your kidneys.
Understanding the Stages of Chronic Kidney Disease
Chronic kidney disease (CKD) develops over time, moving through five stages, each with different symptoms and challenges.
In the early stages, you may not notice any signs, but as the disease worsens, you might start feeling more tired, notice swelling, or see changes in how often you urinate.
Chronic kidney disease occurs in stages:
- Stage 1: Kidney damage is mild, and kidney function is still normal. Regular monitoring and a healthy lifestyle can help slow the disease’s progress.
- Stage 2 and 3: As CKD progresses, the damage becomes more noticeable, and symptoms like fatigue and swelling might appear. It is important to work closely with a nephrologist for stage 2 and 3 chronic kidney disease.
- Stage 4 and 5: Kidney function is severely reduced, and treatments like dialysis or a kidney transplant may be needed.
Regular check-ups with a doctor specializing in nephrology or a nephrologist are important. A doctor can check how kidneys are functioning and give you personalized advice. You can take steps to manage your health and slow down the progression of the disease.
Top Tips for Managing Chronic Kidney Disease
Managing chronic kidney disease involves several lifestyle changes, dietary adjustments, and regular medical care. Here are some tips to help manage CKD effectively:
1. Follow a Kidney-Friendly Diet
- To manage kidney disease effectively, eat the right amount and type of protein. Too much protein can strain your kidneys. Your doctor and dietitian can guide you on the appropriate amount and recommend lean proteins like eggs and skinless poultry.
- It is also important to choose healthy fats, like olive oil, while limiting unhealthy fats. A heart-healthy plan, like the DASH diet, emphasizes good fats.
- Carbohydrates should come from whole grains, fruits, and vegetables while avoiding sugary foods and drinks. If you have diabetes, tracking carb intake is crucial.
- Monitoring your calorie intake is also important, with adjustments needed to maintain a healthy weight.
- Reducing sodium can help lower blood pressure and prevent further kidney damage. Mind the sodium content of foods you consume.
Consider asking your doctor for a referral to a dietitian who specializes in nutrition for kidney disease. A dietitian has the training to guide you in choosing the best foods for your condition.
During your sessions, you can share your food preferences and any specific dietary needs. The dietitian will work with you to develop a personalized eating plan that not only supports your kidney health but also includes the foods you love.
2. Manage Blood Sugar Levels and Blood Pressure
Keep your blood pressure in check by reducing sodium and following your doctor’s advice. Aim for a systolic blood pressure between 120 and 130 mm Hg and a diastolic pressure between 70 and 80 mm Hg. This blood pressure range helps reduce kidney damage and lowers the risk of heart problems.
If you have diabetes, maintaining healthy blood sugar levels is crucial to prevent further kidney damage. The A1C target for most individuals with diabetes is below seven percent. It is important to discuss with your healthcare provider what your specific goal should be to protect your kidneys.
3. Exercise Regularly
When exercising, choose continuous activities like walking, swimming, or cycling, and include low-weight strengthening exercises. Aim for 30 minutes per session, but you can go longer if comfortable.
Exercise at least three times a week. During exercise, ensure you can talk without difficulty and feel normal within an hour afterwards. Avoid excessive muscle soreness and maintain a “comfortable push” intensity.
Start each session slowly, gradually increasing your pace, and cool down at the end. Progress gradually to let your body adapt to increased activity levels. Before starting any exercise, consult your doctor.
4. Keep Up with Medical Check-Ups
Your healthcare team uses specific tests to assess kidney function and track any changes or damage over time. Since kidney disease can progress gradually, it is important to ask your provider how your current test results compare to previous ones during each check-up. Your key goals should be to:
- Maintain a stable GFR (glomerular filtration rate)
- Keep urine albumin levels the same or lower
- Follow your treatment plan and take prescribed medications as directed.
For more personalized recommendations for maintaining kidney health, consult a nephrologist.
Dialysis for Stage 4 and Stage 5 Chronic Kidney Disease
Hemodialysis is a common treatment for individuals with advanced chronic kidney disease. At this point, the kidneys can no longer effectively filter waste and excess fluids from the blood.
During hemodialysis, blood is drawn from the body. It is then passed through a machine equipped with a dialyzer, which acts as an artificial kidney. The machine removes waste products and excess fluid and returns the cleansed blood to the body.
Hemodialysis is performed several times a week, which helps prolong the life of individuals with advanced chronic kidney disease. Many patients find that hemodialysis significantly enhances their quality of life and health stability.
Even with chronic kidney disease, you can take charge of your kidney health. For those seeking individualized care, finding a “nephrologist near me” is key to managing chronic kidney disease.
Chronic Kidney Disease Treatment Near Me in West Orange, New Jersey
At Hudson MD Group, we have a talented team of nephrology specialists who are committed to your health. Our nephrologists provide exceptional, patient-centric care. We make sure you are supported throughout your journey with chronic kidney disease.
To schedule a consultation with one of our nephrologists, call us today at (973) 705-4914 or use our appointment request form. We look forward to being your partner towards better kidney health.
