As our bodies age, we lose bone density and muscle mass. In the 30s to 50s age range, people often feel the effects of time on their bodies. You’re no longer as agile and your recovery is no longer as fast as when you were in your 20s. Nonetheless, that shouldn’t be an excuse to put off your health and fitness goals indefinitely.
Regardless of which age group you belong to, here are some fitness tips you can use to keep your body in tiptop condition until your golden years.
· Stretch!
Feeling sore after exercise is common, especially when keeping a workout routine consistent. Stretching is something you can do to reduce delayed onset muscle soreness (DOMS), which refers to muscle pain that can occur right after the first day of your new exercise program.
As you get older, stretching exercises are also crucial for maximizing your performance and preventing injury.
· Keep your heart strong with regular cardio exercises.
With age comes the susceptibility to diseases such as those that affect the heart. Doctors recommend that you regularly incorporate cardio exercises into your workout routine to boost your heart health.
Doing cardiovascular workouts, such as interval training, swimming, running, biking, and martial arts at least three times a week is recommended to maintain the strength of your heart and keep diseases at bay.
· Consistency over intensity.
Consistency is vital when it comes to working out. Although it’s great to push yourself to your limits when trying to achieve your fitness goals, what’s sure to take you there is consistency.
Doing medium-intensity five times a week is better than going for high-intensity workouts two or three times a week. While high-intensity workouts are effective, they are not always sustainable; in fact, study shows that they can even have damaging effects on your health.
· Load up on quality food.
Along with ensuring adequate strength and conditioning, it is equally essential to pay attention to the quality of the food you eat.
A recent study done at the Harvard School of Public Health indicates that quality is in fact very important in determining what a person should eat to achieve and maintain a healthy weight. The study further establishes that the notion of “a calorie is a calorie” is not entirely true.
Weight Management Experts in West Orange, New Jersey
We, at The Hudson MD Group, are a multispecialty practice, and our dynamic team of medical practitioners includes primary care physicians who can partner up with you to make sure you’re on the right track in your fitness journey.
Our primary care physicians utilize patient-centered communication, tailor medications that can positively impact your weight, provide behavioral counseling, and recommend exercise routines, ensuring you of a highly favorable outcome.
If you would like to book an appointment with any of our primary care physicians at Hudson MD Group, you can contact (973) 705-4914 or send us a message online.
