Heart health is a topic that should be on everyone’s mind. With cardiovascular disease being the leading cause of death worldwide, it’s vital to have a good understanding of the risk factors and prevention strategies to guard against this silent killer. You can learn more here about the common causes of cardiovascular disease and how
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What Is Cardiovascular Disease?
According to recent reports, cardiovascular disease is the leading cause of death in the United States, with one in three women dying from cardiovascular disease. It is also estimated that approximately half of the adults in the US have some form of cardiovascular disease. Cardiovascular disease is an umbrella term that refers to a group of diseases
Read MoreHow Can Aerobic Exercise Help Prevent Cardiovascular Disease?
If you are at higher risk of developing cardiovascular disease due to your family history, lifestyle, or other underlying disorders, your doctor may advise you to engage in aerobic exercises to prevent cardiovascular diseases from developing. Aerobic exercises, otherwise known as cardio or cardiovascular exercises, refer to any physical activity that increases an individual’s heart
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