Heart health is a topic that should be on everyone’s mind. With cardiovascular disease being the leading cause of death worldwide, it’s vital to have a good understanding of the risk factors and prevention strategies to guard against this silent killer. You can learn more here about the common causes of cardiovascular disease and how
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How Can Aerobic Exercise Help Prevent Cardiovascular Disease?
If you are at higher risk of developing cardiovascular disease due to your family history, lifestyle, or other underlying disorders, your doctor may advise you to engage in aerobic exercises to prevent cardiovascular diseases from developing. Aerobic exercises, otherwise known as cardio or cardiovascular exercises, refer to any physical activity that increases an individual’s heart
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